HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

5 Rounder

RX Version

5 Rounds For Time:
Run 400 meters
7 Ring Muscle Up (unbroken)
Each time you drop complete 20 Double Under

Scaled Version

5 Rounds For Time:
Run 400 meters
7 Ring Pull Up
Each time you drop complete 20 Single Under

Accessories

Shoulder Accessory 3x:
12 Front Raise
12 Lateral Raise
12 Bent-Over Fly

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