HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

AMRAP

RX Version

AMRAP For 12 Minutes:
3-6-9-12-15…
Cal Row
Front Squat (135/95)

AMRAP For 12 Minutes:
3-6-9-12-15…
Cal Row
Front Squat

Accessories

Accumulate:
100 Banded GM
100 Hollow Rock
100 Side Plank Hip Raise

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