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AMRAP – Grip n’ Rip

RX Version

AMRAP 12 min:
12 T2B
6 Deadlift (225/155)
6 Strict Pull Ups

Scaled Version

AMRAP 12 min Scaled Version:
12 Hanging Knee Raise
6 Deadlift
6 Ring Rows

Accessories

3 Rounds of:

8 Single leg DB RDL (Each Side)
8 DB Side Bends (Each Side)

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