Barbara

5 Rounds For Time:
20 Pull-Up
30 Push Up
40 AbMat Sit Up
50 Air Squat
Rest 3 minutes between rounds

5 Rounds For Time:
20 Jumping Pull-Up
30 Push Up
40 AbMat Sit Up
50 Air Squat
Rest 3 minutes between rounds

Talk with a coach about your goals, get the plan to achieve them.