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Big Clean Complex

RX Version

5 Rounds of Complex For Load:
High Hang Clean, Hang Clean, Full Clean, Push Press, High Hang Clean, Hang Clean, Full Clean, Push Jerk, High Hang Clean, Hang Clean, Full Clean, Split Jerk
Hold onto the bar the entire time
If you do drop it, it can only happen from overhead and you should get on the bar right when the bar stops bouncing
Rest as needed between each round
Find your heaviest loading for the day

Scaled Version

5 Rounds of Complex For Load:
3 Hang Squat Clean + Push Press, 3 Hang Squat Clean + Push Jerk, 3 Hang Squat Clean + Split jerk
Drop the bar only after the overhead movement
Rest as needed between each round
Find your heaviest loading for the day

Accessories

3 Rounds:
10 Plank to Wall Support
:15 sec/side Starfish Plank

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