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CFS Strong

All Versions

Front Squats:
15 Front Squat
12 Front Squat
10 Front Squat
8 Front Squat
6 Front Squat – Then take 50% of the load off the bar and do a max set
Rest 2 minutes between sets
Score is load used for the set of 6 Front Squats

DB Sumo Deadlifts:
4×15 DB Sumo Deadlift
Rest 2 minutes between sets

Accessories

5×20 Walking Lunge (body weight)
Immediately into 20 DB Glute Bridge
Rest 90 seconds between sets
Score is load used on DB Glute bridge

4×12 Med Ball V-Snap
Immediately into 20 Russian Twist with Med Ball
Score is load used on the Med Ball

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