HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CFS Strong

All Versions

5 Sets of:
10 Tempo Back Squat
3secs down with a 1sec pause at the bottom of each rep
Rest 2min between sets
Build up as you go
Score is heaviest load

4 Sets of:
15 DB RDL
Immediately into 15 Alt Back Step Lunge
Rest 2min between sets
Score is heaviest load

3 Sets of:
50 Banded Glute Bridge (mini band around knees)
Immediately into 25 T2B (scale to AbMat Sit Up if needed)
Rest 90secs between sets

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