All Versions
5 Sets of:
10 Tempo Back Squat
3secs down with a 1sec pause at the bottom of each rep
Rest 2min between sets
Build up as you go
Score is heaviest load
4 Sets of:
15 DB RDL
Immediately into 15 Alt Back Step Lunge
Rest 2min between sets
Score is heaviest load
3 Sets of:
50 Banded Glute Bridge (mini band around knees)
Immediately into 25 T2B (scale to AbMat Sit Up if needed)
Rest 90secs between sets
