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CFS Strong

All Versions

15 Min Snatch Practice:
Spend 15 Minutes practicing your Squat Snatch
Score is heaviest load used

15 Min Clean and Jerk Practice:
Spend 15 Minutes practicing your Squat Clean and Jerk (any style)
Score is heaviest load used

Sumo DB Squat + DB Strict Press Super Set:
4 Sets of 20 Sumo KB/DB Goblet Squat
Immediately into 15 DB Strict Press
Rest 2mins between sets
Score is best load on Sumo KB/DB Goblet Squat

5min Max Strict AbMat Sit Up:
Get as many AbMat Sit Ups as possible in 5 Minutes
Keep your arms still on your chest

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