HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Classic Grinder

RX Version

3 Rounds for time of:

800M Run

30 KB Swings 53/35

30 Box Jumps 24/20

30 Push Ups

Fitness Version

3 Rounds for time of:

800M/400M Run

22 KB Swings

22 Box Step Ups

22 Push Ups – From Knees/Box/Bar

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