HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Elizabeth

RX Version

21-15-9 For Time:
Power Clean (135/95)
Ring Dip

Scaled Version

21-15-9 For Time:
Power Clean
Toe Spot Ring Dip

Accessories

4×10 Straight Leg Deadlift (RDL)
Rest as needed between sets
Score is load on RDL

3×15 Upright DB Row
Rest as needed between sets

4×12 MedBall Hanging Leg Raise
Rest as needed between sets

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