HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday For Time

RX Version

For Time:
40/35 Cal Row/Bike
20 Back Squat (225/155)
20/17 Cal Row/Bike
10 Back Squat (225/155)

Scaled Version

For Time:
35/30 Cal Row/Bike
15 Back Squat
25/20 Cal Row/Bike
10 Back Squat

Accessories

3 Rounds of:
10 Hammer Curls (per arm)
15 Close Grip Push Up
10 Dumbbell Pull Over

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