HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

“Jackie”

RX Version

For time:
1000M Row
50 Thrusters 45/35
30 Pull-ups

Scaled Version

For Time:
700M Row
35 Thrusters
30 Jumping Pull Ups

Accessory Work

5 min AMRAP:
:20 sec Flutter Kick
:20 sec Side Plank (right)
:20 sec Side Plank (left)
:20 sec Squat Hold Below Parallel
:20 sec Handstand Hold

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