HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Just like riding a bike

RX Version

AMRAP in 16 Minutes of:

5 Clean and Jerk 155/105

10 T2B

15 Burpees

Fitness Version

AMRAP in 16 Minutes of:

5 Clean and Jerk

8 Hanging Leg Raise

12 Burpees

Accessories:

3×8 Inverted KB Press (Each Arm)

50 Banded Pull-A-Parts

6x40ft Monster Walks

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