RX Version

For Time:
10 Handstand Push Up
15 Deadlift (250/175)
25 Box Jump (30)
50 Pull Up
100 Wall Ball (20/14)
200 Double Under
400m Plate Run (45/35)

Scaled Version

For Time:
10 Pike Push Up
15 Deadlift (185/125)
25 Box Jump OR Box Step Up (24/20)
35 Ring Row
60 Wall Ball (14/10)
200 Single Under
400m Plate Run (25/15)

Heroes Notes

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

fill out the form below to get started!

Take the first step towards getting the results you want!