HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Row/Bike Sprint

RX Version

Cal Row/Bike Sprint For Time:
50-40-30-20-10
Rest the same amount as your work set

Scaled Version

Cal Row/Bike Sprint For Time:
40-30-20-15-10
Rest the same amount as your work set

Accessories

2-3 Rounds For Quality:
10 Cossack Squat
10 Close Grip Push Up
10 Reverse Lunge w/ Front Foot Elevated
10 Ring Row
Rest as needed between rounds and if you load the squat and lunge keep the weight light to moderate

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