HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Run for your life

All Version

Running Intervals:
5 x 400 meters
Rest 2 min between each effort

*Score is fastest round

Accessories

As Far as Possible in 7 min:
Double KB Farmers Carry (53’s/35’s)

Then, Three rounds of
25 DB/KB Weighted Sit Up
25 Band Pull Aparts

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Take the first step towards getting the results you want!