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Snatch EMOM

All Versions

E2MOM for 20 Minutes
1 set of Reverse 3 Position Squat Snatch
Reps go floor, hang, then high hang
Find a moderate load and stay there (60%)

Accessory Work

5 Rounds of:
:20 sec Farmers Carry Hold
:20 sec Double KB Front Rack Hold
:20 sec Double KB OH Hold
Choose a weight you can do all 5 rounds with unbroken.

Then,

3 Rounds of:
15 Barbell Good Mornings
:20sec Single Leg Glute Bridge Hold

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