HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Pull, Press, Burn

RX + Fitness Version For Time 21-15-9:–Cal Row–Push Press (115/75) Accessories 3-4 Rounds:–50ft Front Rack KB Carry–10 Single Arm DB Row/Side

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Monday Interval Madness

RX Version Intervals For Reps:–0-10 min: Run 800 meters + Max Rounds of “Cindy” (5 pull up, 10 push up, 15 squats)–10-20 min: Run 800 …

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“René”

RX Version 7 Rounds for Time of: 400M Run 21 Walking Lunges 15 Pull-Ups 9 Burpees Wear a Weight Vest (20/14 lb) RX Version 7 …

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Funky Friday

RX Version 5 Rounds for time of: 200M run 8 Pull up 8 T2B 200M run 5 Hang Clean+Jerk 155/105 Fitness Version 5 Rounds for …

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Classic Grinder

RX Version 3 Rounds for time of: 800M Run 30 KB Swings 53/35 30 Box Jumps 24/20 30 Push Ups Fitness Version 3 Rounds for …

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Hello Old Friends – Happy Canada Day!

RX/Fitness Version 20 Minutes to Practice Heavy Squat Snatch Singles 20 Minutes to Practice Heavy Squat Clean Singles *Aim for 70-80% of 1 RM Accessories …

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Be Fit, Walk Funny

RX Version AMRAP in 14 Minutes of: 50 ft Walking Med Ball Lunge 20/14 20 Wall Balls 20/14 40 Double Unders Fitness Version AMRAP in …

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Nice little Monday

RX Version 5 Rounds for time of: Row 500M 7 Strict HSPU 9 Body Weight Back Squats Fitness Version 5 Rounds for time of: Row …

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“Whitten”

RX Version 5 Rounds For Time of: 22 Kettlebell Swings 70/53 22 Box Jumps 24/20 400 meter Run 22 Burpees 22 Wall Balls 20/14 Fitness …

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“Isabel”

RX Version For Time: 30 Snatches 135/95 *Traditionally done as power, squat is allowed. Fitness Version For Time: 30 Snatches *Choose a weight that balances …

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