HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Fun Little Friday

RX Version 8 Rounds for time of: 3 Bar Muscle Up 5 Power Cleans 135/95 7 HSPU 200M Run Fitness Version 6 Pull Ups – …

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Cardio Round Up

RX Version EMOM for 30 Minutes Min 1 – 40 Double Unders Min 2 – 8 Burpees Min 3 – 14/12 Cal Row Fitness Version …

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Press to Impress

E3MOM for 21 Minutes 4 Strict Press 4 Push Press Accessories 4×8 Reverse DB Flys 4×8 Arnold Press 4×8 DB Lat Raise

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Definitely not “Diane”

RX VERSION 21-15-9 Reps for time of: Deadlifts 245/170 Bar Over Burpees FITNESS VERSION 21-15-9 Reps for time of: Deadlifts Bar Step-Over Burpees + ACCESSORIES

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WELCOME BACK FAM!

RX VERSION 5 Rounds for time of: 10 Pull Ups 20 Wall Balls 20/14 30 Ab Mat Sit Ups 400M Run FITNESS VERSION 5 Rounds …

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WOD Test

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