HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Deadlift 3RM
All Versions Find your Deadlift 3RM10-8-5-3-3-3-3 Accessories 4×12 Barbell Underhand Row (95/65)4×12 Single Leg KB Deadlift4×12 Hanging Med Ball Knee Raise
CFS Strong
All Versions 15 Floor Press12 Floor Press (2 sec negative + 1 sec pause)10 Floor Press (2 sec negative + 1 sec pause)8 Floor Press …
CFS Strong
All Versions 10 Wide Grip Pull-UpRest 2 min10 Wide Grip Pull-UpRest 2 min8 Wide Grip Pull-UpRest 2 min8 Wide Grip Pull-UpRest 2 min8 Wide Grip …
Gymnastics EMOM
RX Version EMOM For 30 Minutes:Min 1: 5 Weighted Strict Pull-UpMin 2: 5 Weighted Strict Ring DipMin 3: 4 Alternating DB/KB Turkish Get Up Scaled …
Back Squats
All Versions On a running clock, every 3 minutes complete:15 Back SquatRest 3 min12 Back SquatRest 3 min10 Back SquatRest 3 min8 Back SquatRest 3 …
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