HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

“‘Zembiec”

RX Version 5 Rounds For Time:11 Back Squats 185/125 lb.7 Strict Burpee Pull Ups400-meter run Fitness Version 5 Rounds For Time Scaled Version:11 Back Squats …

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“DT”

RX+ Fitness Version 5 Rounds For Time12 Deadlift (155/105)9 Hang Power Clean6 Push Jerk Accessories 3 Rounds of30 Banded Good Mornings:30sec Hollow Hold Heroes Notes …

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AMRAP 15

RX Version 16 Alterntating Goblet Step Up (53/35) (24″/20″)16 KB Snatch (53/35) (8 reps each arm)12 T2B50 Double Under Fitness Version 16 Alternating Goblet Step …

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Strength Day – Double EMOM

RX + Fitness Version Part 1: EMOM For 10 Mins 5 Barbell Bent Over RowPart 2: E2MOM for 10 Min 5 Push Press*From the Rack …

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5 Rounder – For Time

RX Version 50 Double Under8 Strict HSPU Deficit HSPU 4’/2′200M Sandbag Carry 100/50lbsRest :90sec between rounds. Fitness Version 50 Single Under OR :40 sec of …

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Front Squat + Gymnastics Test

RX Version Front Squat:Find a heavy set of 3 for the day within 15 min For Time:40 Strict Pull Up80 Box Jump Over (24/20)120 Air …

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Pull, Press, Burn

RX + Fitness Version For Time 21-15-9:–Cal Row–Push Press (115/75) Accessories 3-4 Rounds:–50ft Front Rack KB Carry–10 Single Arm DB Row/Side

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Monday Interval Madness

RX Version Intervals For Reps:–0-10 min: Run 800 meters + Max Rounds of “Cindy” (5 pull up, 10 push up, 15 squats)–10-20 min: Run 800 …

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“René”

RX Version 7 Rounds for Time of: 400M Run 21 Walking Lunges 15 Pull-Ups 9 Burpees Wear a Weight Vest (20/14 lb) RX Version 7 …

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Funky Friday

RX Version 5 Rounds for time of: 200M run 8 Pull up 8 T2B 200M run 5 Hang Clean+Jerk 155/105 Fitness Version 5 Rounds for …

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