HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Classic Grinder

RX Version 3 Rounds for time of: 800M Run 30 KB Swings 53/35 30 Box Jumps 24/20 30 Push Ups Fitness Version 3 Rounds for …

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Hello Old Friends – Happy Canada Day!

RX/Fitness Version 20 Minutes to Practice Heavy Squat Snatch Singles 20 Minutes to Practice Heavy Squat Clean Singles *Aim for 70-80% of 1 RM Accessories …

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Be Fit, Walk Funny

RX Version AMRAP in 14 Minutes of: 50 ft Walking Med Ball Lunge 20/14 20 Wall Balls 20/14 40 Double Unders Fitness Version AMRAP in …

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Nice little Monday

RX Version 5 Rounds for time of: Row 500M 7 Strict HSPU 9 Body Weight Back Squats Fitness Version 5 Rounds for time of: Row …

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“Whitten”

RX Version 5 Rounds For Time of: 22 Kettlebell Swings 70/53 22 Box Jumps 24/20 400 meter Run 22 Burpees 22 Wall Balls 20/14 Fitness …

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“Isabel”

RX Version For Time: 30 Snatches 135/95 *Traditionally done as power, squat is allowed. Fitness Version For Time: 30 Snatches *Choose a weight that balances …

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Push+Pull+Run+Rest

RX Version AMRAP in 35 Minutes of: Max Set Strict Pull Ups Max Set Straight Bar Dips 400M Run Rest 3 Minutes Between Rounds Fitness …

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Bye-Bye Legs

RX + Fitness Version E3MOM for 21 Minutes 10 Rep Max Back Squat Build to a max set of 10 reps Accessories: 3×10 Romanian Deadlift …

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Triple T-Row-Ble

RX Version 5 Rounds for time of: 20/15 Cal Row 15 Sit Ups 10 DB Push Press 50/35 Fitness Version 5 Rounds for time of: …

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Just like riding a bike

AMRAP in 16 Minutes of: 5 Clean and Jerk 8 Hanging Leg Raise 12 Burpees Accessories: 3×8 Inverted KB Press (Each Arm) 50 Banded Pull-A-Parts …

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