HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

For Time

RX Version 5 Rounds For Time:15 Pull-Up12 Box Jump Over (24/20)9 Deadlift (225/155) Scaled Version 5 Rounds For Time:15 Jumping Pull-Up12 Box Step Over9 Deadlift …

Read More

CFS Strong

All Versions 12 Strict Press (2 second negative)Rest 2 min10 Strict Press (2 second negative)Rest 2 min3 Top Half Press + 3 Bottom Half Press …

Read More

“George”

RX Version For Time:1,000 meter RunThen, 5 Rounds:20 Air Squat20 Burpee20 Sit Up20 Push UpThen, 1,000 meter Run Scaled Version For Time:1,000m meter RunThen, 5 …

Read More

12 MIN AMRAP

RX Version AMRAP in 12 Minutes:6 Squat Snatch (95/65)8 C2B Pull Up30 Double Under Scaled Version AMRAP in 12 Minutes:6 Squat Snatch8 Jumping C2B Pull …

Read More

25 MIN AMRAP – Gymnastics

RX Version AMRAP in 25 Minutes For Quality:4 Ring Muscle Up20ft Handstand Walk12 Alt PistolIf these movements are easy then upscale to Strict Ring Muscle …

Read More

3RM Squat Clean

All Versions E3MOM For 21 Minutes:3 Squat CleanBar may not be at rest for more than 10 seconds between repsIf you are scaling, you may …

Read More

Nancy

RX Version 5 Rounds For Time:400 meter Run15 Overhead Squat (95/65) Scaled Version 5 Rounds For Time:400/200 meter Run15 Overhead Squat Accessories 3×10:Plate OH Sit …

Read More

Thanksgiving Cornucopia

RX Version Once Through For Time:Teams of 2, one person working at a time100 KB Snatch (35/26)100 Deadlift (95/65)100 Wall Ball (14/10)100 Med Ball Clean …

Read More

Friday Tabatas

RX Version Tabata:KB Swing (53/35)Double UnderBurpeeWallball (20/14)Grasshopper Scaled Version Tabata:KB SwingDouble Under AttemptBurpeeWallballMountain Climber Accessories 3 Sets: 80ft Banded Monster Walk1 Set: 80 Alt Single …

Read More

EMOM 30

RX Version EMOM For 30 Minutes:1: 5 Weighted Dip2: 10 Alternating Pistol3: 15 Weighted Hollow Rock Scaled Version EMOM For 30 Minutes:1: 5 Jumping Dip …

Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!