Transformative Fitness in a Friendly Environment

Build Confidence - Gain Strength - Move Soundly

Book Your No Sweat Intro

Working out alone can be boring, repetitive, and demotivating. We provide a friendly environment with fun workouts led by expert coaches. Our goal is to make training the best hour of your day — unplug, destress, have fun, and get fit.

HOW TO GET STARTED

Step 1

NO SWEAT INTRO

Schedule your FREE no sweat intro session with one of our coaches. We will introduce you to our community, show you our space, learn about your goals and see how we can help.

Step 2

LEARN FUNDAMENTALS

Before joining regular CrossFit classes all beginners must complete our Foundations Program. We want to make sure each person knows how to move safely, has an idea of the class structure, and learns the gym etiquette.

Step 3

START CROSSFIT

Once you have completed the Foundations Program you are ready to join our regular CrossFit classes. Pick a membership that suits your needs and we will continue to help you work towards your goals.

Book Your No Sweat Intro

We help busy professionals take control of their health and fitness in a friendly, and welcoming environment. Expert coaches deliver fun and challenging workouts to help you look and feel your best.