MORE THAN JUST A GYM
THE GYM FOR
ARE YOU TIRED OF:
Join a community of like-minded people who workout together to motivate and lift each other up!
Gain confidence in the gym by learning new movements with the help and guidance from our trainers!
Get more done in less time with our well structured workouts that are focused on results!
build new habits around fitness, nutrition & recovery to hit goals while keeping it fun!
THEN WE'RE READY
TO GUIDE YOU
ON YOUR JOURNEY!
THAT'S WHY WE'VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
Spend 60 minutes with a certified coach who will guide you through a fun, sweaty, and rewarding workout. Your coach and classmates will motivate and inspire you to give your best effort at every session.
Work one-on-one with one of our expert coaches to get exactly what YOU need to see results as soon as possible. In these 60 minute sessions workouts will be customized for your goals, ability, and of course enjoyability.
If you’re tired of yo-yo diets, complicated meal prep and fad non sense we’ve got your back. Follow a simple plan customized for your goals and get the accountability you need to actually stay on track through the process, it’s not just a meal plan it’s someone walking through the entire process with you.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Calgary LOCALS ARE SAYING...
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
OUR CURRENT SCHEDULE
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We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in Calgary and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.