February 2019 Foundations

Event

February 2019 Foundations

Learn and understand the fundamental movements of CrossFit. Required for all newbies to CrossFit.

Learn and understand the fundamental movements of CrossFit. The class size is small and personal. Through the first 2 weeks we will learn and practice movements that you will see regularly in our program. We will start with basic building blocks and continue using those blocks to build more complex movements over time. The 3rd and 4th weeks will be spent integrating into the normal flow of classes. Though your class will still be mainly beginners you will have the opportunity to mix with and meet our current members.
Required for all new comers to CrossFit.

  • When

    Tue Feb 5, 2019 — Fri Mar 1, 2019

  • Time

    7:00pm

  • Price
    $$189+tax
    Non-Member Price
  • Register