Yesterday you said tomorrow
Common CrossFit Barriers
We’ve heard all the common reasons people are intimidated to try CrossFit.
It looks too difficult for me
True, CrossFit has a reputation of being difficult, intimidating and only for elite athletes, but the most important reason CrossFit is for anyone, is that it’s universally scalable to your ability!
I’m too out of shape
No matter your existing fitness level, our extremely friendly and knowledgable coaches will work with you to scale the workout for you.
I have to exercise before I can start CrossFit
You will, no doubt be pushed, but you will be able to stay inside your comfort zone.
I don’t know how to do the lifts
You will learn how to do lifts by example and repetitive coaching reinforcement. You don’t have to ask for help because we offer it. We focus on form and technique over the amount of weight you lift and our coaches will work with you, helping you every step of the way.
It’s too competitive
You’re there to compete against yourself and you need to remember, everyone has a first day of CrossFit!
What the Intro Session gets you
Fill out the Getting Started form and we will contact you to set up an Intro Session.
During this session we will take you through a workout. This will give you a chance to check out the facility, get a feel for what a CrossFit workout is like and ask any questions you may have.
The Intro will take about 1 hour. During this time we will learn about you and your goals, you will learn about CrossFit and our community. We will also run through what is next: the Foundations.
What is Foundations
Foundations is a 4 week introduction to CrossFit. You don’t need any prior experience or certain level of fitness, just a willingness to learn and improve. Each class is 1 hour long and shares the same basic structure. We start with a general warm up, we learn a new movement, then we practice our movement in a workout suited for all levels.
Through the first 3 weeks we will learn and practice movements that you will see regularly in our program. We will start with basic building blocks and continue using those blocks to build more complex movements over time. The 4th and final week will be spent integrating into the normal flow of classes. Though your class will still be mainly beginners you will have the opportunity to mix with and meet our current members.
The cost is $189+tax
Start Date: Tuesday, September 11th
End Date: Friday, October 5th
Week 1 to 3 --> Tuesday, Thursday, Friday from 7-8pm
Week 4 --> Monday, Wednesday from 7-8pm and Friday 6-7pm