Friday Apr 26, 2019
  • Classes
    • 5pm

Strict press because we gotta

WOD

20 min E2MOM

5 Strict Press @80% or higher

Accessory Work

Big Boulder Shoulder Molders

5x8 Barbell Skull Crusher 

5 mins max Strict Ring Dips 

5 min max Ring Row (feet on bench)