Thursday Apr 09, 2015
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Back Squats for the win

WOD

6min AMRAP

8 Hang Power Snatch 95/65
8 Overhead Lunges 95/65
8 Pull-ups

Rest 2min

Tabata Situps

Accessory Work

10min EMOM

evens: 5 Back Squat (start at 70% of 1RM, work to 5RM from there)
odds: 1 Box Jump (as high as possible)