Monday Aug 19, 2019
  • Classes
    • 5pm

Back to Monday, Back to Strong

WOD

E3MOM for 21 Minutes

3 Rep Tempo Deadlift

*7 seconds up, 3 seconds hold, 7 seconds down

**Go as heavy as you can prioritizing the correct movement and keeping tempo

Accessory Work

Happy Hammies

4 x 8 Each Side Single Leg Good Mornings

4 x 8 Wide Grip Barbell Row

80 Hamstring Bridges