Monday Apr 01, 2019
  • Classes
    • 5pm

Bench Blow out Monday!


5 Max Sets

5 Max Sets of DB Bench Press 

*Pick a weight you can do a minimum of 10 reps with, then do 5 sets of max reps at the same load

Accessory Work

Arms be huge!

4x10 KB Arnold Press

5 mins Max Strict Ring Dips 

5 mins Max Strict Pull-ups 

60 Barbell Upright Row 

Coaches Notes

Hey CFS fam, 

We have set up our new tracking system upstairs for all of your tracking needs.  The CFS strong workouts are posted in Zen Planner and now you can record your results on the big screen.  You can also use the ZP app to track your scores.  Click on the links below to download the app, if you haven't already done so.  



Please let us know if you have any questions about how to use the system upstairs, we are happy to help!

– JP Levesque