Saturday Oct 12, 2019
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm

Big Hero Saturday

WOD

"Cameron"

For Time:

50 Walking Lunge Steps

25 C2B Pull-Ups

50 Box Jumps 24/20

25 Triple Unders

50 Barbell Good Mornings 45/35

25 Ring Dips

50 Knees to Elbow

25 Wall Ball "2-for-1's"

50 Sit-Ups

5 Rope Climbs 15ft

Scaled

"Mini Cameron"

For Time:

50 Walking Lunge Steps

25 Low-Bar C2B Pull-Ups

50 Box Step-Ups

100 Single Unders

50 Barbell Good Mornings

50 Bench Dips

50 Knees-to-Air

50 Wall Balls

50 Sit-Ups

25 Ring Rows

Coaches Notes

Hey CFS Fam, 

Today we honour U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, OR, who was in training at the Aviation Training Center in Mobile, AL, and died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. 

He is survived by his parents Bette and John, and brother Alex.

– JP Levesque