Monday Jun 11, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Blow Out Monday

WOD

For Time

1 mile run

30 Back Squats 225/155

800m run

20 Back Squats 225/155

400m run

10 Back Squats 225/155

*Use a rack for the squats

Coaches Notes

Hey CFS fam, 

Our June Newsletter is out.  Have a read by clicking this LINK and check out what is in store for the month of June. 

– JP Levesque