Monday Jul 08, 2019
  • Classes
    • 5pm

Box Squat Monday

WOD

E3MOM for 21 Minutes

Build to a 2RM High Box Squat

*Set your box 2 inches above parallel.  Rest 3 minutes between sets.

Accessory Work

Barbell Dreams

4x10 Lunge Stance Good Morning

4x10 Barbell Landmine

50 Seated Leg Raise