Monday Oct 28, 2019
  • Classes
    • 5pm

Bring out the Bands!

WOD

EMOM 15 Minutes

2 Banded DL with 50% Band Tension

*Warm-up with 4x5 DB Box Jumps.

Accessory Work

Bends and Bands

5 x 8 Romanian Deadlift

5 x 10 DB Side Bend

200 Banded March