Tuesday Dec 05, 2017
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Bring your long socks

WOD

12 min AMRAP

1 Rope Climb

3 Squat Snatch 135/95

9 Burpees

 

Accessory Work

Agility Drills

6x40 ft Broad Jumps

6x40 ft Shuttle Sprints

6x40 ft Shuttle Sprints with Cuts (every 10ft)

6x40 ft Grapevines (3 facing each way)

6x40 ft Single leg bounding (3 runs per leg)