Thursday Jun 20, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Cardio, Cardio... wherefore art thou Cardio?

WOD

5 Rounds

500m Row

400m Run

*4 min rest between rounds. Record your fastest and slowest round times.

Scaled

5 Rounds

350m Row

200m Run

*3 min rest between rounds.  Record your fastest and slowest round times.

Accessory Work

Windmill Monsters

6x40ft lateral Monster Walk

4x8 each arm KB/DB Windmill