Monday Jul 06, 2015
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm
    • 7pm

CrossFit Total!

Accessory Work

Sum of 3 1RMs

The sum of your best (1RM) of 3 attempts of:

Back Squat
Shoulder Press

“The CrossFit Total reflects an athlete’s functional strength capacity more accurately than any other test.” - Mark Rippetoe

We’ll warm up and then within the hour you will complete three attempts at a 1 rep max at each of the Back Squat, Shoulder Press and Deadlift. Yes, in that order.