Friday Jul 19, 2019
  • Classes
    • 5pm

Double Deads

WOD

EMOM 20 Minutes

Min 1:  3 Deadlifts 275/195

Min 2: 50 Double Unders

Scaled

EMOM 20 Minutes

Min 1: 3 Deadlifts

Min 2: 50 Double Under Practice 

Accessory Work

Super Strict

5x5 Strict T2B

5 Super Sets of:

7 Good Mornings/7 Bent Over Row 95/65

5x8 each side DB Side Bend