Wednesday Oct 09, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

EMOM? ESTRONG!

WOD

EMOM for 30 Minutes

Min 1: 5 Front Squats 185/125

Min 2: 5 Strict C2B Pull-Ups

Min 3: 5 Deficit HSPU 4"/2"

Scaled

EMOM for 30 Minutes

Min 1: 5 Front Squats

Min 2: 5 Hardest Possible Pull-Up Progression

Min 3: 5 DB Press in Straddle

Accessory Work

Max Out More

5 Min Max Ring Dips

5 Min Max Hollow Rocks