Wednesday Jul 10, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Death by the Barbell

WOD

Death by EMOM

Start with a light or an empty barbell.  Add 5-10 lbs per side until you fail, then move on to the next movement. 

Squat Snatch

Squat Clean

Deadlift

*Allow 1 minute for transition period.

Scaled

Work on Your Skills EMOM

0 -10 min: Squat Snatch Practice

10 - 20 min: Squat Clean Practice

20 - 30 min: Deadlift Practice

Accessory Work

Mobilize!

2 min/side Couch Stretch

2 min/side Lazy Pigeon