Wednesday Oct 10, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Getting Strong on a Wednesday

WOD

1 RM of everything

1 RM Strict Press

1 RM Push Press

1 RM Push Jerk

*Once you hit failure on one of the movements go on to the next.

Accessory Work

Who needs their shoulders tomorrow anyways

5x10 KB Halos

5x10 Floor Angels