Saturday Nov 09, 2019
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm

Good Things Come to Those That Exercise in Pairs

WOD

AMRAP 25 Minutes

Teams of 2:

20 Partner Wall Balls 20/14

10 Partner Deadlifts 345/275

8 Bar Muscle-Ups (partner assisted)

100 Double Unders

Scaled

AMRAP 25 Minutes

Teams of 2:

20 Partner Wall Balls 

10 Partner Deadlifts 

8 Strict Pull-Ups (partner assisted)

100 Double Unders