Wednesday Nov 06, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Leg Explosion

WOD

E3MOM for 30 Minutes

10 - 8 - 6 - 4 - 2 - 2 - 4 - 6 - 8 - 10

Front Squat Pyramid

Accessory Work

A Little More Legs

6 x 40 ft. OH DB Walking Lunge

4 x 8 Front Rack Sotts Press