Thursday Jan 09, 2020
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Mainsite Mayhem

WOD

AMRAP in 20 Minutes

10 Strict Knee to Elbow

20 Alt Pistols

30 ft. Handstand Walk

Scaled

AMRAP in 20 Minutes

10 Strict Knee to Air

20 Alt Pistols to a Box

20 Shoulder Taps

Accessory Work

Now Stretch

90 sec/side Banded Lat Stretch

90 sec/side Straddle + Side Bend

2 min/side Lazy Pigeon