Friday Jan 10, 2020
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm

Oly Time!

WOD

“Oly Total”

20 min to find your 1RM Snatch

20 min to find your 1RM Clean & Jerk

Scaled

”Oly Work”

20 min to practice your Snatch

20 min to practice your Clean & Jerk