Friday Jun 21, 2019
  • Classes
    • 5pm

Olympick-Up Yourself

WOD

EMOM 15 Min

2 Clean & Jerk @ body weight

Accessory Work

The Accessories You've "Sott" After

4x8 Front Rack Sotts Press

5x8 DB Split Squat each side

75 Banded Clam Shells from the top position of a glute bridge

Coaches Notes

Hey CFS fam, 

Last reminder to check the Lost and Found.  It is being cleared tonight!

– JP Levesque