Wednesday Jun 12, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Overhead Heaven

WOD

E2MOM for 20 min

Find your max complex of:

1 Hang Squat Snatch

1 Squat Snatch

1 OH Squat

Scaled

E2MOM for 20 min

Practice this complex:

1 Hang Squat Snatch

1 Squat Snatch

1 OH Squat

Accessory Work

Perfect Practice Makes Perfect

4x8 Each arm Inverted KB Press

4x8 KB Cossack Squat

4x8 Sotts press (in squat)

 

Coaches Notes

Hey CFS fam, 

In case you missed it our June Newsletter is out.  Click HERE to see what's happening at Crossfit Sunalta for the month of June.  

– JP Levesque