Friday Nov 15, 2019
  • Classes
    • 5pm

Overhead Into the Weekend

WOD

E3MOM for 21 Minutes

2 Rep Max OH Squat

Accessory Work

Bands and Bulgarians

5 x 10 BTN Snatch Grip Push Press

4 x 8 Each Side DB Bulgarian Split Squat

3 x 10 Banded Abduction

3 x 10 Banded Adduction