Monday Sep 30, 2019
  • Classes
    • 5pm

Start off Strong

WOD

E3MOM for 21 Minutes

5 Rep Back Squat 

*Recommended start 75% of 1 RM 

*If your 1 RM is unknown - start heavy, stay heavy

Accessory Work

Press & Pull

4x10 DB walking lunge

5x10 DB sit ups 

30 Wide Grip Strict Pull-Ups