Friday Jul 26, 2019
  • Classes
    • 5pm

Press Toward the Weekend

WOD

E3MOM for 24 Minutes

2 Rep Max Pause Bench Press

*3 second pause on the chest

Accessory Work

Strictly Speaking, Skillwork!

5 min Max Strict Ring Dip

5 min Max Strict Pull-Ups

100 Banded Triceps Pull-Downs

Coaches Notes

Hey CFS strong fam, 

Charades social is this Saturday at 6pm.  This event is free and open to all members and anyone else that you may want to bring.  If you are in town for the weekend and looking for something to do, we hope that you can come out and have some fun with us.  Please sign your name up at the front desk so we have an idea of numbers!

– JP Levesque