Monday Oct 07, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm
    • 7pm

Push It Real Good

WOD

E3MOM for 21 Minutes

3 Push Press

Accessory Work

Presses on Presses

4 x 8 Inverted KB Press

4 x 6 Front Rack Sotts Press

4 x 10 Scap Angles